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Instructor Graeme Welsh

graeme.welsh@wgc-judo.org.uk

07966 273 062

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Judo Techniques

The descriptions given below are the techniques practised in our club.

Move your mouse over the thumbnails to enlarge each picture.

O Goshi

Large hip throw.

Tori (the thrower) grips uke (the opponent) by the back and sleeve and turns bending his knees, thus throwing uke over his hip.

O Goshi - Hip throw - Stage 1
O Goshi - Hip throw - Stage 1 O Goshi - Hip throw - Stage 2 O Goshi - Hip throw - Stage 3 O Goshi - Hip throw - Stage 4

Harai Goshi

Sweeping hip throw.

Tori turns in front of uke somewhat similar to the previous technique, however this time, tori uses his right leg to sweep away uke's legs.

Harai Goshi - Sweeping Hip throw - Stage 1
Harai Goshi - Sweeping Hip throw - Stage 1 Harai Goshi - Sweeping Hip throw - Stage 2 Harai Goshi - Sweeping Hip throw - Stage 3 Harai Goshi - Sweeping Hip throw - Stage 4

Morote Seio Nage

Two handed shoulder throw.

Tori turns in front of uke and slips his right elbow under uke's left armpit, thus creating the lift for the throw.

Morote Seio Nage - Two handed shoulder throw - Stage 1
Morote Seio Nage - Two handed shoulder throw - Stage 1 Morote Seio Nage - Two handed shoulder throw - Stage 2 Morote Seio Nage - Two handed shoulder throw - Stage 3 Morote Seio Nage - Two handed shoulder throw - Stage 4

Ippon Seio Nage

One handed shoulder throw.

This technique is very similar to Morote Seio Nage, however only one arm is used.

Ippon Seio Nage - One handed shoulder throw - Stage 1
Ippon Seio Nage - One handed shoulder throw - Stage 1 Ippon Seio Nage - One handed shoulder throw - Stage 2 Ippon Seio Nage - One handed shoulder throw - Stage 3 ippon Seio Nage - One handed shoulder throw - Stage 4

Tai Otoshi

Body drop.

As uke advances, tori spins in front of him placing his right leg in front of uke's right shin, uke is then thrown over this leg.

Tai Otoshi - Body drop - Stage 1
Tai Otoshi - Body drop - Stage 1 Tai Otoshi - Body drop - Stage 2 Tai Otoshi - Body drop - Stage 3

O Soto Gari

Large outside sweep.

Tori steps to the side of uke, swings his leg past uke and then swiftly brings it back, sweeping uke's right leg away.

O Soto Gari - Large outside sweep - Stage 1
O Soto Gari - Large outside sweep - Stage 1 O Soto Gari - Large outside sweep - Stage 2 O Soto Gari - Large outside sweep - Stage 3

Welwyn Garden City Judo Club

Based at Gosling Stadium, Welwyn Garden City, Hertfordshire.

Telephone: 07966 273 062, Email: graeme.welsh@wgc-judo.org.uk